Do You Need Liquid Collagen? A Doctor Explains It All

News Moderator - Tomas KauerJune 5, 20264 Mins read7 Views

Do You Need Liquid Collagen? A Doctor Explains It All thumbnail

E! illustration/k2o By Sprinter

Every time we blink, a new wellness beauty trend emerges. Recently, it’s been all about the liquid collagen and peptide powders that promise to give you radiant skin from within. Forget layering serums and moisturizers; it’s all about ingesting our beauty routines. Or is it?

We had questions, and Dr. Lamees Hamdan had the answers. The integrative doctor, skin longevity specialist, and founder of Timebeam gave us all the details on this trending beauty wellness powder phenomenon we’re seeing everywhere online—and whether or not we actually need them.

Best Celebrity-Loved Beauty Wellness Powders: k2o by Sprinter Advanced Skin Hydration Mix & Vital Proteins Collagen Peptides
Best Doctor-Founded Beauty Wellness Powder: Timebeam Bounce Mode Healthy Pixie
Best Liquid Beauty Wellness Supplement: MAËLYS Supercharged Liquid Collagen + Biotin

What Are Beauty Wellness Powders?

According to Dr. Hamdan, beauty wellness powders are ingestible supplements designed to support the maintenance of your skin, hair, and nails. They also help to support hydration and energy levels. “They sit at the intersection of skincare and wellness because they support biological processes tied to how we look and feel, including hydration, inflammation, collagen production, oxidative stress, and cellular energy,” she told E!.

Collagen powders are the most popular type of item in this category. Still, there’s plenty more to offer.

“Today’s formulas often include adaptogens, antioxidants, ceramides, electrolytes, probiotics, and longevity-focused ingredients like NAD+ boosters,” Dr. Hamdan said. “I think consumers are increasingly understanding that healthy skin is connected to what’s happening internally, not just what you apply topically.“

What Are The Potential Benefits & Side Effects of Liquid Collagen & Beauty Wellness Powders?

The potential benefits of these beauty wellness drinks and powders depend on three key aspects of the ingredients: the formulation, the quality, and the amount.

“Some ingredients need to be at certain levels to be efficacious. So, unfortunately, because many things can be claimed by the wellness brands, it’s up to you, the consumer, to do your research,” Dr. Hamdan told E!.

Most products may support hydration, skin barrier function, stress resilience, sleep quality, energy levels, or overall skin radiance. Still, that doesn’t mean there aren’t possible side effects, either.

“Certain ingredients or highly concentrated formulas may not work for everyone and can sometimes interact with medications, sensitivities, or underlying health conditions,” she explained.

Dr. Hamdan recommends that people interested in these supplements look beyond the marketing and opt for clinically backed formulations that use evidence-based ingredients.

How Do I know I’m Buying The Right Liquid Collagen?

Shoppers looking to buy beauty wellness powders should have a healthy amount of skepticism and not simply buy the first one they see. “There are definitely products in the market that rely more on trendy marketing language than meaningful science,” Dr. Hamdan told E!. “For me, legitimacy starts with formulation.”

She encourages us to ask the following questions before buying a beauty wellness powder: Are the ingredients backed by research? Are they bioavailable? Are they included at meaningful doses? Is the formula designed thoughtfully?

Also, be wary of any products promising drastic results overnight. “Real wellness and longevity are usually about consistency and supporting the body over time, not quick fixes,” she said.

What Are Some Do’s & Don’ts People Should Keep in Mind About Beauty Wellness Powders?

The biggest thing you can do when considering investing in a beauty wellness powder is to look beyond the marketing and research the formula before purchasing. Ingredients should be backed by research and make sense together, not a random assortment of trendy ingredients in small quantities.

“I also encourage people to think more holistically,” Dr. Hamdan told E!. “A supplement should complement healthy habits like sleep, stress management, hydration, nutrition, and topical skincare, not replace them.“

Shop Liquid Collagen & Beauty Wellness Powders:

Timebeam Bounce Mode Healthy Pixie – NAD+ Boosting Daily Supplement

This doctor-formulated supplement is infused with an orally bioavailable NAD+ booster, along with hyaluronic acid, electrolytes, vitamin B12, and rhodiola to support smoother, more hydrated, and more energized skin (and self).

k2o by Sprinter Advanced Skin Hydration Mix Variety Pack

A hydration drink formulated with five key electrolytes, bioactive collagen peptides, and hyaluronic acid to help rehydrate and replenish your skin from within. This variety pack comes with strawberry lychee, peach, and watermelon lime flavors.

Vital Proteins Collagen Peptides

Formulated with 20g of collagen peptides per serving, this powder promises to support overall hair, nail, and skin health, and celebrities like Jennifer Aniston love it. “My go-to collagen routine is adding [it] in my morning cup of coffee or smoothie,” she told told E! News.

Clöud Café Strawberry Matcha Latte Collagen-Infused Beauty Booster

This beauty boost powder is infused with vitamin C, probiotics, and marine collagen in a delicious strawberry matcha flavor to help support immune and gut health, as well as keep your skin radiant and smooth.

Sports Research Collagen Peptides

Sports Research’s Collagen Peptides powder delivers 11g of low-molecular-weight collagen peptides, alongside a full spectrum of 18 amino acids, which promise to maintain skin hydration, radiance, and overall elasticity.

Lemon and Co. Collagen Liquid Collagen Drink Mix

This collagen drink mix is formulated with marine collagen, organic lemons, vitamin C, and organic monk fruit to support skin elasticity, boost radiance, lower inflammation, and more.

Moon Juice Collagen Protect Dietary Supplement

This beauty wellness powder is infused with vitamin D, iron, fiber, hyaluronic acid, silver ear mushroom, and tocotrienols. It promises to increase skin hydration, improve the appearance of fine lines, and protect your skin from environmental stressors.

MAËLYS Supercharged Liquid Collagen + Biotin

This liquid supplement drink has collagen peptides, vitamin C, biotin, folic acid, and zinc to help reduce wrinkles, improve skin density, plump skin, and help support overall healthy skin, hair, and nails.

Revive Collagen Enhanced Plus Liquid Collagen Drink

This powerful liquid collagen drink is formulated with 10,000mg marine collagen, hydrolyzed keratin, retinol, and vitamins B6, B12, C, and D to help fight signs of aging and revive tired-looking skin.

How We Choose

The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to make shopping easier for our readers.

As an editorial team, we independently create content and determine coverage based on research, reporting and what we think our readers would like to read about. The goal of our content is to provide a service and inform readers who are on the hunt for the latest products to help make their life better. Items are sold by retailer, not E!. Pricing and availability are accurate as of publish time.